Category Archives: Workshops

Inner Architecture Workshop


Your Inner Architecture

Experiential Anatomy, Imagery and Movement

June 16, 17, 2018

Balancing your skeleton brings clarity and freedom. A workshop exploring the basic mechanical design of your skeletal structure through the work of John Rolland, author of  “Inside Motion”.

Saturday 16th & Sunday 17th June in Brunswick.

Cost: Full – $295, Conc. – $220 (A deposit for $50 by 9th June will secure a place in this workshop.  Numbers are restricted to max. 10 participants).

Contact Shona:,  0421 285 338

Let’s Enjoy Sitting & Walking

Let’s Enjoy Sitting, Standing & Walking

I sit below where I stand…   B. Clark

This workshop is based on  the fundamentals of bodily alignment as presented by Barbara Clark – a key exponent of the work of Mabel Todd (‘The Thinking Body”).  The content of the classes is based on a selection of lessons from Barbara Clark’s manuals: – “Let’s enjoy Sitting – Standing – Walking” and “How To Live in Your Axis – Your Vertical Line”

Dates: Saturday 17, Sunday 18 March 2018

Time: Saturday 9.30 – 1pm, 2 – 4pm; sunday 10 – 1pm, 2 – 4pm

Venue: Studio 109, Dods St., Brunswick

Cost: Full – $295, Conc. – $230

Payment: A deposit of $50 by 10th March will secure a place in this workshop.  Contact Shona for bank details.

NOTE: Numbers are restricted to a maximum of 10 participants.

“Imagination transforms the body” – Barbara Clark.
Ideokinesis is the practice of imagining a moving image within your body – encouraging mechanical balance and integrating imagination and sensory experience.
Shona has taught Ideokinesis and Todd Alignment in tertiary institutions and public classes settings for many years. Since 1998 she has also taught the Alexander Technique in private practice.