All posts by shonainnes

Summer Special

Three Lesson Alexander Technique Package

15th January – 15th February 2019

One Hour Lesson + two 45 Minute lessons

Cost: $160 (Valued at $235

Find out how the Alexander Technique can help you with Pain, Posture, Performance & Stress Management

Contact Shona if you have any enquiries or would like to take up this offer.

Body is Round-shoulders & neck

Free your Shoulder Girdle, Neck & Arms

Experiential Anatomy, Imagery and Movement

A Workshop based on the work of John Rolland – “Inside Motion”

Understanding and sensory experience bring clarity, freedom and pain relief.  A workshop focusing on the upper body – for your neck, shoulders and chest.

Date: December – Friday evening 7 – 9pm  – 14 Dec; Saturday 15th  9.30am – 4pm; Sunday 16th 10am – 4pm

Venue: 11th Hour Theatre hall, Fitzroy

Cost: $325 Full, $265 Conc.

For details and bookings contact Shona – 0421 285 338,